The modern pace of life and proper nutrition are often incompatible concepts. Because of the heavy workload and the abundance of fast food restaurants, you will eat some snacks in your leisure time, but not very healthy food, richContains fat, preservatives, fragrances. The results will soon appear-abdominal discomfort can lead to serious diseases, of which gastritis is the most common. The doctor warned: If there is no special diet, the drug treatment will be ineffective, so the gastritis diet should be the mainstay in the treatment process.
Diet for gastritis and gastric ulcer: basic rules of diet
In order to maximize the benefits of the gastritis diet and help solve the problem, it is recommended that you understand the appropriate nutritional characteristics.
The basic rules that nutritionists adhere to are:
- Eat only warm food. Food that is too cold or scalded can cause stomach discomfort, which can lead to other complications and severe pain.
- It is recommended to eat chopped or ground food. Large particles are no less harmful to the mucous membrane in gastritis than hot or cold food, and it should be remembered that it will take a long time to digest them. Another danger lurking in rough foods is increased secretion of gastric juice.
- The prerequisite for successful treatment of stomach diseases (especially gastritis) is partial nutrition. It is recommended to eat food at least five times a day.
- Make diet corrections. The menu must be modified to exclude harmful products and supplement dishes useful to the digestive organs.
- It is recommended to work with a nutritionist to develop a menu-experts will recommend dishes that are useful in individual situations.
Any diet used for stomach disorders also requires a correct drinking regimen. Do not drink any beverages with gastritis before meals, which will help normalize gastric juice.
Gastritis diet: what can you eat, and if the disease disappears without complications, what is the best thing to refuse?
Under the advice of a doctor, when applying a gastritis diet, you should study in advance what you can and cannot eat-this will make it possible to write the most useful menu. It should not be considered that dietary restrictions will cause trouble-it is easy to prepare delicious and nutritious meals from permitted products that allow healthy products, normalize digestion and avoid complications.
What you can eat and what you can’t eat, a list of uncomplicated gastritis weight loss products, general recommendations:
| Products | Allowed | prohibited |
| Drinks | Green tea, black tea (without sugar), herbal tea, fruit drinks, preserves | Grape juice, cranberries (drinking from other sour fruits is also prohibited), Kvass |
| Baking | Croutons, biscuits, thin biscuits, bread toast (no butter) | Fresh baked goods (especially hot food), any pastry, yeast-based products |
| Fruit | Always eat peeled fruit-the peel will irritate the stomach, you can bake it | Immature fruits, berries with small seeds, figs, dried prunes |
| Cereals | Oatmeal, rice, buckwheat porridge | Wheat, egg porridge, beans |
| Elementary Course | Soup made with low-fat fish and vegetable soup | Hot and sour soup with tomato sauce, okroshka kvass, borscht with herbs |
| Eggs | Cooked, use a minimal amount of vegetable frying omelet (do not use animal fat) | cooked |
| Side dishes | Vegetables, roasted, steamed, boiled | Mushrooms, cucumbers (fresh, pickled), green peppers, onions (green onions, onions), garlic, any canned pickled vegetables |
The diet for gastritis and ulcers: the rules of menu preparation
If ulcers or gastritis occur, it is recommended to stick to a special diet and follow some restrictions and recommendations to help quickly eliminate painful symptoms. It is necessary to completely exclude from the diet foods that aggravate symptoms and worsen the digestive process.
A diet prepared in consideration of all the peculiarities of the disease will prevent the complications of gastritis, promote the healing of the mucosal tissue of the affected area, and improve the effectiveness of drug treatment. In order to get the most benefit from food, it is best to immediately understand the particularity of diet for gastritis and ulcers.
Gastritis diet: What should I do if an ulcer is diagnosed at the same time?
If you are worried about gastritis or gastric ulcers, the first thing to do is to classify prohibited foods and exclude them from the daily menu. In order to provoke complications, health deterioration has the ability to:
- Fatty fish, meat;
- Chocolate, candy, ice cream;
- Canned vegetables, canned meat, fish;
- Bacon, pickles;
- sweet soda, kvass;
- Acidic fruits (except spinach, cabbage, citrus fruits);
- Seasoning, especially mayonnaise (serve with sliced vegetables, it is recommended to use mashed potatoes made from low-fat cooked mashed potatoes);
- Hot vegetables (garlic, pepper, radish, onion);
- Strong tea (especially sweet tea), coffee;
- Pastries, containing a lot of sugar, wheat flour and yeast.
The diet menus for gastritis and ulcers should also be streamlined, while taking into account the special nature of the product heat treatment. It is absolutely forbidden to use vegetable oil, animal fat fried dishes (except for gastritis with low acidity, in this case, you can occasionally eat fried food on the table). It is recommended to steam or boil and allow cooking in the oven.
Ulcers and gastritis: what is allowed?
If there is a stomach disease, a wide variety of foods are allowed, so it is easy to prepare a balanced diet that is good for the digestive organs. For gastritis, the menu must include:
- Soup. For ulcers and gastritis, the first course of treatment on the ground is most useful. The best choice is vegetable soup or low-fat broth.
- Fish, meat. Prefer non-greasy species. A prerequisite is to grind before use. Even tender chicken or rabbit meat can cause indigestion and cause discomfort in the affected area.
- Congee. It is recommended to cook grains only in water. If you need a slightly varied diet, you can add a small amount of low-fat milk, but be sure to monitor your body’s response-if you are worried about severe pain after eating porridge, it is best to refuse dairy products.
- Vegetables. It is recommended not to use it originally for gastritis-steaming, boiling. Grind before serving.
- Fruit. Only non-acid varieties can be added to the menu (gastritis fruits with high sugar content are also undesirable). It is best not to eat fresh fruits-boiled jelly, jelly.
- Dairy products. Only low-fat milk, cottage cheese, and cheese are allowed. Butter is allowed, but the quantity is limited.
- Candy. During the diet, you can enjoy sweets-marshmallows, homemade fruit jam, marshmallows.
- Bread, biscuits, biscuits. If bread is eaten with gastritis, please give priority to yesterday’s pastries-fresh baked goods, especially hot baked goods, will definitely cause severe pain.
Pay special attention to drinks. For gastritis, green tea is considered essential (green rose tea is a beverage made from rose hips that can normalize the acidity in the stomach and is particularly useful).
A diet menu within a week can solve gastritis and gastric ulcer
When formulating a diet menu for gastritis and progressive ulcers, one important point should be considered-you should rely on a few meals. The best number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be taken within two hours before going to bed; it is best to go to bed when you feel hungry.
Taking into account all the recommendations of nutritionists, the weekly menu of the stomach gastritis diet is easy to organize, especially if you know which foods should be preferred in your diet, it is best to avoid them.
Monday:
- Bread, oatmeal, boiled eggs, and drink (5-7 rose hips and a cup of boiling water) to prepare herbal soup.
- Candied fruit (only dried fruits are used for cooking, preferably without plums), biscuits.
- Pumpkin puree with steamed lunatic, vegetable soup, tea (add a little milk, sugar to improve the taste, but the premise is not to aggravate gastritis).
- A glass of kefir toast.
- Steamed noodle balls, vegetable slices (vegetable oil seasoning), milk cocoa.
Tuesday:
- Souffle made from buckwheat porridge, skimmed milk, black tea or green tea.
- Sweet jelly made from oatmeal.
- Vegetable soup, rice, cooked carrots, peas, spaghetti with pasta and pasta, cocoa powder.
- Low-fat cheese is grated with a small amount of sugar and dried fruit.
- Vegetable casserole, lean meat balls, jelly dried.
Wednesday:
- Toast (chef without vegetable oil), tofu cubes with honey, tea.
- Kefir or homemade yogurt without sweetness.
- Low-fat meat casserole (rabbit, chicken) and vegetables, potato soup (it is recommended to use a blender to break up the mashed potatoes), dried fruit drink.
- Milk mousse made from cooked fruit particles or dried fruit.
- Rabbit porridge, cut vegetables (preferably boil the vegetables and cut into small pieces), tea.
Thursday:
- Oatmeal, steamed or grilled fish (only low-fat varieties are used), herbal drinks.
- Kissel is made with low-fat milk.
- Carrots and mashed potatoes, vegetable soup, lean meat, schnitzel or cue ball.
- Cheese cheese, grated with bee nectar.
- Boiled peas (mashed), toast or bread, chicken balls.
Friday:
- Toast or biscuits, boiled eggs.
- Oatmeal drink (with sugar).
- Pea soup (interrupted with a blender), baked pumpkin slices, lean fish.
- Milk kiss.
- Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.
Saturday:
- Baked fruit (apple or pear), you can use curd filling, freshly squeezed juice.
- Milk (minimum fat content) or any fermented milk beverage.
- Mashed potatoes and carrots and pork chops (lean meat, bread, no spices), vegetable soup and small pieces of chicken.
- Curd, add honey after grinding.
- Spaghetti, served with chunks of boiled chicken, pumpkin casserole (you can use roasted pumpkin slices instead), and cocoa powder.
Sunday:
- Buckwheat (mix water and milk to cook), souffle (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- Broccoli for soup (must be mashed), rice (with chicken, veal), cocoa powder.
- A casserole made of any vegetables (except garlic, onions) and tea.
- Steamed fish, vegetable salad (chopped up vegetables, using vegetable oil as seasoning), rosehip broth.
Regardless of the diet used for ulcers or gastritis, it is not recommended to sit on the same diet frequently. Different combinations should be used alternately, and permitted products should be added, otherwise the human body will less absorb many useful elements, which will immediately affect the overall health. In addition to improving the function of the stomach, there is a risk of other complications, so you will have to use a different menu that does not have adverse consequences.
Gastritis diet: one week menu of recipes during the exacerbation period
The knowledge of what is allowed and not allowed in the gastritis diet is far from enough, especially if the disease is developing rapidly and is accompanied by deterioration. A special diet recommended by a nutritionist should be used.
It will provide proper nutrition, be beneficial to the disease, and the diet for gastritis. There will be no special difficulties in cooking the recipes and menus prepared by the nutritionist according to all the characteristics of the disease every week-the diet is provided by any familySimple and affordable product composition that can be bought.
Monday:
- Breakfast. Grated cheese, bee honey (mix the ingredients in proportions and grind with a blender or sieve). Cocoa with milk (Pour 20 grams of cocoa into a cup of hot water, add a little milk and sugar).
- Lunch. Milk semolina soup (boil the milk, add 35 grams of cereal, stir vigorously, wait for the desired thickness, and then add a little butter). Omelet (beat some eggs, add a little milk, pour into a frying pan preheated with a little oil, cook without sugar crust). Rosehip broth (steam a few fruits in a boiling cup and cook for a quarter of an hour under the lid).
- Dinner. Steam the fish and fish balls (cut the fish fillets into minced meat, add a little bread immersed in water to form balls, and steam them). Minestrone (with a little salt in water, boil the cabbage, carrots, and peas as a side dish).
Tuesday:
- Breakfast. Rice soup (add rice, carrots, and coriander root to chicken soup, cook until tender, chop with a blender and add oil). Green tea or black tea (after brewing, add honey or a small amount of sugar, only use sweet ingredients for gastritis, not aggravate the condition).
- Lunch. The beef goes crazy (add the rusks to the ground beef to form a cake, put the rice in it, and bake it in the oven or steam). Fruit preserves (steamed dried fruit or crushed apples, peaches, plums in boiling water, and raisins).
- Dinner. Use carrots, mashed potatoes (cut into small pieces of vegetables, cut into small pieces, cook until tender, and grated), steamed pork chops (mix any low-fat minced meat with food dipped in the crust, add shredded potatoes and grated, Cut into small pieces, steamed).
Wednesday:
- Breakfast. Hard flakes cooked with milk (steam flakes with boiling milk, stir and let stand until swollen). Tea (steamed tea leaves, added low-fat cream after infusion, and stirred).
- Lunch. Milk and rice soup (cook ordinary rice porridge, add milk, and interrupt with a blender). Carrot puree (boiled root vegetables, ground with a metal sieve). Cooked meat (boil rabbit or chicken fillet over low heat, do not add spices, you can add a little salt).
- Dinner. Lazy dumplings (put sugar, flour, and raisins into the chopped curd cubes, mix them to form small balls, and then boil them in salt water). Rosehip drink (steamed bush fruit with boiling water).
Thursday:
- Breakfast. Butter for vermicelli (boil vermicelli in salted water, drain the liquid, then add butter). Cream tea.
- Lunch. Milk soup with potatoes and carrots (boil the vegetables, chop them, pour in hot milk, the consistency should correspond to the soup puree). Rice porridge cooked with chicken (pour rice into boiling water, cook until tender, boil the meat separately, and add to the prepared porridge).
- Dinner. Ground buckwheat porridge (boiled buckwheat porridge, interrupted with a blender, do not add milk or cream). Steamed pork steak (mix low-fat minced meat, bread dough, and salt to form a large steak, then boil). Beverage made with dried fruits (a small amount of dried fruits are steamed in boiling water and left for half an hour to improve the taste with sugar).
Friday:
- Breakfast. Curds (grated non-nutritive cheese, added raisins, sugar). Cocoa with whipped cream (boil common beverages with cocoa, add cream instead of milk and sugar).
- Lunch. Oatmeal milk soup (Pour oatmeal into boiling milk, cook until soft, add sugar to taste).
- Dinner. Cooked meat (boil chicken, rabbit fillet until tender). Vermicelli (boiled vermicelli, seasoned with vegetables or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (boiled vegetables, chopped and seasoned with cream). Milk tea.
- Lunch. Pea soup (boiled vegetables-potatoes, peas, carrots, smashed with a blender). Chicken and noodles (the chicken fillet is cooked separately, broken down into fibers, and then added to the cooked noodles).
- Dinner. Rice crackers (the curd mass is cooked, the rice is cooked, and the rice crackers are cooked in the oven). Rose hip drink.
Sunday:
- Breakfast. Steamed omelet (beaten eggs with a little milk, steamed). Steamed oatmeal (cooked with boiling water, smashed with cream).
- Lunch. Carrot puree (boiled carrots), served with bread or croutons (toaster without bread butter). Boiled fish (boil all lean fish in boiling water on low heat until tender).
- Dinner. Meat cheese (the thinly cooked meat is skipped twice, passed through the fine grid of the meat grinder, and mixed with the hard cheese passing through the press). Serve curd with cranberry fruit (grated cheese, low-fat sour cream, and berry puree. Sugar is allowed to improve the taste).
Snacks between meals are common-fermented milk drinks, dried fruits, homemade yogurt. If you are troubled by hunger, you can add fruit to your diet.
If stomach acidity is low, which diet is recommended for gastritis?
Usually, for gastritis, the doctor will point out an increase in the acidity of the stomach, but it happens that the index is much lower than normal. Dietary adjustments will normalize acid levels, but some requirements must be considered.
If gastric acidity is low, the diet menu for gastritis is different from the usual diet (high acid level) recommended for ulcers. The doctor warned that insufficient acidity of the gastric juice will worsen the breakdown of food and immediately affect the metabolism. The human body does not obtain the elements necessary for the proper functioning of the organs, and the work of the intestines begins to stop. The best diet with low acidity is to use foods that are easily broken down and digested.
If the acidity is insufficient, the prerequisite for nutrition is to use fermented milk products. Vegetables and fruits (which become sour when necessary) will bring considerable benefits to gastritis. You can even eat deep-fried foods (cooked on medium heat until golden brown, foods that are not allowed to be over-dried). Consult a dietitian in advance-during the worsening period, you will have to follow the recommended gastritis diet and prefer boiled crushed vegetables.
Although the diet is relatively mild, there are contraindications as the acidity increases. It is strongly recommended not to consume poultry (goose, duck) and livestock (pork is particularly dangerous to the stomach) to treat gastritis. Fish should be included in the diet, with one exception-it is best not to include salmon in the menu.
Sweets (fatty desserts, cakes, pastries) must also be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach-cabbage, beans, onions-can cause serious harm. It is also recommended not to use grapes (pots, tofu cubes) in cooking. Even a small amount of berries can cause fermentation, which can lead to severe abdominal pain, increased acidity, general deterioration of health, and increased gastritis.
If the doctor finds hyperacidity, the stomach’s diet should be balanced, nutritious and light. The food must be taken several times, chewed thoroughly (the best cooking method is to crush the cooked food), and observe equal time intervals.
Fasting days are also useful. During this period, it is recommended to drink only water or herbal drinks (Kefir and yogurt are allowed). This nutrition helps restore the mucous membranes, reduce acidity and regenerate the affected area of the stomach.
The doctor warns that gastritis and diet are inseparable concepts, and only following dietary rules depends on how effectively you treat this disease. In order to speed up the regeneration process of tissues destroyed by disease, normalize acidity levels, stabilize metabolism and digestion processes, it is necessary to correct the menu, study diet, cooking characteristics and strictly follow medical advice.
Important! Information article! Before using, you must consult an expert!